Even though effective therapy can take many forms and branch off in many ways, it may be helpful that expectations and goals be clear to you, so you would know where you are at, and where you would like to be by the end of therapy. Different therapists may have different approaches to their role, your role, and the work you do together. The following are my own general approach as I enter into each therapeutic relationship.
What is my position as a psychotherapist?
On an individual basis, my role is to work with you on a path towards less suffering and more self integration. With intimate partners, my role is to help both partners repair and strengthen your relationship.
I see myself as a collaborator, a witness, and a guide on a shared journey with you. I listen to what you really want known, ask guiding questions, help you brainstorm ways to re-author your story, and provide an authentic, non-judging environment for you to examine, process, and integrate different aspects of you and/or your relationships.
What is your role as a client?
Your role is very similar to mine in that collaborative, open spirit. When you feel ready to make changes, therapy can be of great benefit for you.
What makes for therapy success?
Engaging in this therapeutic work can help you become more intentional in your experience of the world, with a little less interference from well-learned but perhaps limiting life habits, and hopefully, with an extra little spring in your step as well.
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